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a 100g bialka z supli to zaledwie 3 szejki rano, po treningu i na noc wiec juz nie wiem o co chodzi? Ekspert Szacuny 1224 Napisanych postów 27159 Wiek 27 lat Na forum 6 lat Przeczytanych tematów 147623 Początkujący Szacuny 14 Napisanych postów 122 Wiek 26 lat Na forum 2 lata Przeczytanych tematów 2706 HF?To jak mam to rozlozyc kiedy i jak wegle spozywac ile max tluszczu? Coś tam będę zmieniał ale to dopiero wtedy jak się mi przejedzą obecne produkty. Zmieniony przez - [email protected] w dniu 2015-11-29 Początkujący Szacuny 14 Napisanych postów 122 Wiek 26 lat Na forum 2 lata Przeczytanych tematów 2706 Poradzi ktoś coś jeszcze jakieś opinie sugestie?Moderator działu Odżywianie Początkujący Szacuny 0 Napisanych postów 61 Wiek 24 lat Na forum 5 lat Przeczytanych tematów 429 liwa z oliwek, olej lniany spoko mogę kupić tylko gdzie to wrzucić ? Czyli co zrezygnować z ryżu w 2 posiłku wrzucić to w 3 np i tam będzie 100g ryżu. I moja ostatnia obawa pije dziennie 2 herbaty zawsze słodzę po 3 łyżeczki cukru (15gr) no i popołudniu zazwyczaj kawa również 3 łyżeczki co razem daje 45g cukru w dniu ;/ a to sa wegle te najgorsze które sie odkładają muszę z tego zrezygnować czy mogę np zastąpić to miodem ?

Produsele din oferta Vexio din categoria Genti Lamonza au preturi cuprinse intre 9 RON si 638 RON si au urmatoarele specificatii: Producator: Lamonza.

Comanda online de la produse la oferta din categoria Genti Lamonza dar prinde si alte promotii speciale la produsele cu aceleasi caracteristici: Producator: Lamonza.

W 2,3,4 posiłek wrzucę cos z typu ogórek,pomidor, garść rzodkiewek, a co z ostatnim posiłkiem tam tez warzywa? Jednak staraj sie nie spozywac czesciej niz 2 razy w tyg ryb wedzonych, oraz w puszkach.

Strasznie duzo tego cukru, ogranicz to tyle ile bedziesz w stanie.

Dzis na tej diecie spadłem juz do 72.5kg Ale zastanawiam sie czy to nie za szybko i czy przypadkiem nie umyka mi masa mięśniowa tak wiec o to co jem : Zawartość w diecie Białko 130/140g Węglowodany około 140/155g tłuszcze 90g 1. Oczywiście wiem ze to co rozpisałem prawdopodobnie zderzy sie z dużą krytyką ale każdy od czegoś zaczyna miejcie to na uwadze. Niestety dieta low carb nie nalezy do tanich, wiec musisz sie poswiecic skoro taka wybrales.

posiłek: 36g białka z olimpa owsianka 50g / B 3,5g/ W 30g/ T 5g garść rodzynek jakieś 25g / B 1g/ W 20g/ T 0,1g dwa Kiwi / B 1g/ W 11g/ T 0,5g 2.posilek; ryz 50g / B 3g/ W 37g/ T 0,7g kurczak 100g / B 16g/ W 0g/ T 10g łycha majonezu dla smaku 3.posiłek (przed treningowy) ryz 50g / B 3g/ W 37g/ T 0,7g kurczak 100g / B 16g/ W 0g/ T 10g łycha majonezu dla smaku 4.posiłek (po treningowy) zaraz po treningu 36g białka z olimpa 30min później dwa omlety z 5 jajek / B 30g/ W 3g/ T 25g pomidor 150g / B 1,5g/ W 6g/ T 0,7g 5.posiłek (przed snem) 150g twarogu(półtłusty) z śmietana (200g) 12% plus średnia cebula / B 30g/ W 10g/ T 35g Wiem ze Majonez powinienem wyrzucić no ale to szczypta smaku do całości. Dziękuję z góry za odp W diecie masz za malo kcal, dlatego takie spadki. Weglowodany daj okolotreningowo a reszta posilkow bialko tluszcze warzywa bo nie ma ich u Ciebie prawie w ogole.Jestem na LC i też to przerabiałem, aż nie pozmieniałem sobie niektórych rzeczy w menu. Śmiało daj sobie na 0 bilans i zmniejsz dopiero jak będzie zastój.Pierwszy posiłek ma u Ciebie 900 kalorii, a 3 i czwarty trzy razy mniej Ja zacząłem z zerowym bilansem i fajnie waga z obwodami leciała, ale chciałem szybciej i zacząłem obcinać. Zmieniony przez - Thirteenth w dniu 2015-11-30 Początkujący Szacuny 14 Napisanych postów 122 Wiek 26 lat Na forum 2 lata Przeczytanych tematów 2706 Skoro tak twierdzisz to myślę dodać do przedtreningowego wiórek kokosowych tak żeby dobić do zerowego bilansu, a może lepiej kupić olej kokosowy? Zmieniony przez - [email protected] w dniu 2015-11-30 Początkujący Szacuny 0 Napisanych postów 40 Na forum 8 lat Przeczytanych tematów 1701 Waga: 80kg Wzrost: 178cm Wiek: 18 lat Kalorie: 2900 ------------------------------------------------- śniadanie 7.00 - jaja kurze 6szt - 30g masła/oliwy b: 45 t: 69 w: 2 kcal: 720 ------------------------------------------------- drugie śniadanie 10.00 - twaróg pełnotłusty 200g - oliwa/olej lniany 20g - warzywa dla smaku b: 35 t: 40 w: 7 kcal: 520 ------------------------------------------------- obiad / posiłek przedtreningowy 13.00-14.00 - ryż brązowy/kasza 100g - pierś z kurczaka/wołowina/ryba 150g - surówka b: 38 t: 7 w: 76 kcal: 500 ------------------------------------------------- 15.30-17.00 trening posiłek potreningowy 17.15 - ryż brązowy/kasza 100g - pierś z kurczaka/wołowina/ryba 150g - surówka b: 38 t: 7 w: 76 kcal: 500 ------------------------------------------------- posiłek wieczorny 19.00 - pierś z kurczaka/wołowina/ryba 150g - oliwa z oliwek/olej lniany 30g b: 31 t: 35 w: 1 kcal: 450 ------------------------------------------------- kolacja 22.00 - twaróg chudy 200g - warzywa dla smaku b: 40 t: 1 w: 7 kcal: 200 Początkujący Szacuny 0 Napisanych postów 40 Na forum 8 lat Przeczytanych tematów 1701 Siema troche mi sie ta dietka juz znudzila moglbym zamiast twarogu pelnotlustego jakimis kanapkami zastapil np:dwie z razowym z szynka ??louis county lines map markneukirchen violin competition dr rutherford 2rand rc240 mac unity 4.0 crack festival mallorca lazio inter biglietti settore ospiti frases callejeras en paredes junsu you are so beautiful lyrics hangul antique dealers near me dan halliday attention to detail essay valvula de alivio boiler stavljanje lanaca na tockove dvorana borik banja luka kapacitet beirut bell house nokia x2-00 games zedge locking pliers made in usa highwood pumpkin fest hgtv wedding stuff for free live ncaa football streaming video im 2 months old david middendorp wiki fancelli luciano wolfe 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